5 Top Tips for a great night’s sleep

Sleep plays an essential role in your health and well-being throughout your life. Getting enough good quality sleep has many benefits, including protecting your physical and mental health, quality […]

By |November 27th, 2018|Uncategorized|0 Comments

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Treat the cause of your headache today

What causes headaches?
Most people experience a headache at some point in their life, they are one of the most common medical complaints. They can affect anyone regardless of gender, […]

By |June 5th, 2018|Uncategorized|0 Comments

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Can Chiropractic Help Your Tension-Type Headache?

What is a tension-type headache?
Tension-type headaches normally present as a pressing, tightening headache pain on both sides of the head that is mild to moderate in severity and is […]

By |May 22nd, 2018|Uncategorized|0 Comments

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Sit Right

Spending six to eight hours a day in front of a computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and coordination. […]

By |February 27th, 2018|Uncategorized|0 Comments

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Exercising with Lower Back Pain, Should you work through the Pain?

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By |October 10th, 2017|Uncategorized|0 Comments

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The 4 Phases of Chiropractic Care

Pain relief

Intense Pain and Fatigue followed by reduction of symptoms and inflammation.


Symptoms improve and are met with increasing function and mobility. With time, you begin to feel great with […]

By |April 4th, 2017|Uncategorized|0 Comments

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Come in Stressed, Leave revitalised.

The Benefits of Remedial Massage Therapy


In this modern era, for many people, conventional medicine has become a way of life; many of us head directly to the doctor’s office […]

By |February 13th, 2017|Uncategorized|0 Comments

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This condition can be a pain in your neck!

Arthritis can be a pain in the neck.

Arthritis is one of the most common causes of neck pain. The facet joints (the joints located between the vertebrae in the […]

By |October 11th, 2016|Uncategorized|0 Comments

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4 Tips For The Melbourne Cup 2015

4 Tips For The Melbourne Cup 2015

1.Keep hydrated
I know, I know I’m stating the obvious but just in case you have forgotten, remember to drink water and keep well […]

By |October 30th, 2015|Uncategorized|0 Comments

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A Winter warmer by Phil Prior; Short ribs, Creamed spinach and Mash

Everyone loves a winter warmer and we’re not just talking about your wife or husband next to you in bed. One of my favorites is Short ribs with creamed […]

By |July 22nd, 2015|Uncategorized|0 Comments

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