Sleep plays an essential role in your health and well-being throughout your life. Getting enough good quality sleep has many benefits, including protecting your physical and mental health, quality […]
What causes headaches?
Most people experience a headache at some point in their life, they are one of the most common medical complaints. They can affect anyone regardless of gender, […]
What is a tension-type headache?
Tension-type headaches normally present as a pressing, tightening headache pain on both sides of the head that is mild to moderate in severity and is […]
Spending six to eight hours a day in front of a computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and coordination. […]
Intense Pain and Fatigue followed by reduction of symptoms and inflammation.
Symptoms improve and are met with increasing function and mobility. With time, you begin to feel great with […]
The Benefits of Remedial Massage Therapy
In this modern era, for many people, conventional medicine has become a way of life; many of us head directly to the doctor’s office […]
Arthritis can be a pain in the neck.
Arthritis is one of the most common causes of neck pain. The facet joints (the joints located between the vertebrae in the […]
4 Tips For The Melbourne Cup 2015
I know, I know I’m stating the obvious but just in case you have forgotten, remember to drink water and keep well […]
Everyone loves a winter warmer and we’re not just talking about your wife or husband next to you in bed. One of my favorites is Short ribs with creamed […]